Sugar in Your Snacks

Yazmily



Here is some information for you to make informed choices of what you eat and drink!


Beverages

Sugar in Coke:
12 oz: 39g
20 oz: 65g
1 litter: 108g

Mountain Dew
20 oz: 77g
1 litter: 124g

Rock Star Energy Drink
8 oz: 31g
16 oz: 62g

Red Bull Energy Drink
8.3 oz: 27g

Vitamin Water
8 oz: 13g
20 oz: 33g

Snakes

Craisins
40 g Serving
Sugars, total: 26g
Calories, total: 140
Twinkies Snack Cakes
1 Twinkie
Sugars, total: 19g
Calories, total: 145
2 Twinkies (1 package)
Sugars, total: 37g
Calories, total: 290


Oreos
1 serving (4 cookies/34g)
Sugars, total: 14g
Calories, total: 160

1 individual package (6 cookies/57g)
Sugars, total: 23g
Calories, total: 270